Mental health is real, and in a world where we own more face masks than underwear, is it common to experience some mental health issues.

Between online lessons and isolation, it can get pretty boring and difficult to stay focused on school. Students reported more stress, anxiety and sleeping problems as the main issues that increased due to the pandemic, which are linked to depression and suicidal thoughts.

The World Health Organization recommends following a schedule, eating healthy, keeping yourself busy, active and in touch with the world. Learn a new skill, work out, sing out loud in the shower, start your own business!

There are many things you can do while being isolated, perhaps you’ve always wanted to become a Tik Tok star, well now it’s your time to shine. It’s important to remember that you are not alone, if you feel like it's getting too much sometimes, it’s okay to take a break occasionally and have some time for yourself. Watch series, listen to music or call with your friends and family. Luckily, we live in a time of online shopping, streaming and take away.

If you need help coping with any issues, BUas offers free counseling, better studying trainings (BEST trainings) and Mindfulness. You can access them in the Student Portal.

Read more about How to stay productive during quarantine/a lockdown Stay active and find motivation during the self-isolation & Yin Yoga sessions for all BUas students for Free

Keep informed and don’t let COVID beat you!