The winter holidays can be demanding because of all the social events and get-togethers, especially for introverts, who can feel socially exhausted by these constant interactions. When you’re an introvert, you most likely feel more comfortable in small quiet settings than in large social gatherings. Finding the balance between engaging with others and getting some alone time is essential during this hectic time. So, here are some tips for introverts to manage the social overload and recharge during the holiday season.
Establish your limits
It’s okay to set some boundaries for yourself when you feel overwhelmed. You can for example say no to some invitations and you don’t have to stay the entire time for every event. Just let your friends and family know when you need some time for yourself and they will understand. They probably know you by now and are not surprised by your limits on what you can handle.
Create a comfortable space for yourself
Set up a cozy spot for yourself where you can escape when things get too overbearing. You could create a relaxing corner like a snuggly area with a warm blanket and comfy pillows, where nobody can bother you. You can do the things that make you happy and unwind from the chaos like reading, writing, and drawing, or you could make some hot cocoa and watch your favourite movies.
Socialise to your wishes
When possible, consider going to more intimate gatherings rather than big parties. It’s all right to take a step back from the overbearing social expectations to help you reduce stress. Spend time with the people that make you feel comfortable in environments that put you at ease. This can make socialisation more enjoyable for you during the festive season.
Give yourself a break
Make some time for yourself during the winter season. Plan a few hours in the day or even some full days in your schedule, where you can spend some time by yourself. Use this time to do the things you enjoy, whether it’s reading, watching some television, or simply resting. Making sure you have these free spots in your calendar allows you to recharge and energise, especially during this busy time of year.
Enjoy your time outside
Going outside can be extremely calming for your body and your mind. You can take a walk through the streets or enjoy some quiet time in the park to clear your head and refresh your mind. The surroundings of wintery nature can be a peaceful escape from the daily pressure and help you connect with the season and the holiday spirit.
Finding these moments to be alone and take care of yourself can help you manage the overwhelming holiday season and recharge so that you can enjoy the holidays without feeling exhausted.
