About this post
In this episode, we discuss how mental and physical health directly influence one another and why it is important to actively take care of yourself on a daily basis to build discipline.
We explore themes of well-being and emotional neglect, especially when it comes to constantly pushing through trials and challenges while avoiding the reality of your mental and physical state.
This episode also looks at how changes in lifestyle and mindset can help in dealing with anxiety and chronic conditions.
If you have ever struggled to take care of yourself or faced the difficulty of confronting your own well-being, this episode is for you.
If you are struggling and need someone to talk to, you are not alone:
Netherlands:
113 Zelfmoordpreventie
Call 113 or 0800-0113
https://www.113.nl
International:
https://www.opencounseling.com/suicide-hotlines
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