Without stress we would achieve very little. But too much stress, and too often, makes it difficult to perform well. You may recognise this. Whether you are male or female, young or old, we all have to deal with stress sometimes and it can affect your well-being and / or functioning. When stress is getting the better of you and you feel like you're losing control, it's time for action!

Do you recognise yourself in the following?

1. Are your emotions on the surface?
2. Do you have too little time, attention and energy for things that are very important to you?
3. Do you have so many negative thoughts that you can’t find 'headspace' to study.
4. Do you sleep poorly?
5. Do you have concentration problems?

Sometimes we are severely tested by stressful circumstances, but in most cases we make our own stress. This is something we will address constructively in this training course!

Sign up!
Do you recognise yourself in the symptoms and does the above appeal to you? Then you are very welcome to attend this BESTtraining course called Dealing with Stress.
This training course will be given in groups of 8 to 10 students by Tessy Verhoeven and Henny Beekmans. A short online intake interview will be held in advance, so that we can determine together whether this training course suits you.

For Whom?

All BUas students, this course will also be offered in English, in the second part of the current academic year.

When?
On the 7 Tuesdays from 5.00pm-7.00 pm on campus.
11,18 & 25 January 2022

1,8,15 & 22 February 2022

Not without obligation
This training course is free BUT not without obligation: if you register, you are expected to attend 100%. So please check your calendar to make sure you are available every date!