Studying and working from home can be tough. During our study or working week we are often hard on ourselves, making sure our deadlines are met. Moreover, we are bombarded with social media stimuli, which wear and stress us out, therefore it is essential to take a rest and regenerate, in order to restore our energy.

To support the BUas community, each Monday and Thursday, new yoga classes are offered by yoga teachers Monique Hondelink and Annemarie van Dam.

Monique Hâ&128;&139;ondelink offers aâ&128;&139; live yin yoga session each Thursday from 17.00 to 18.00 hrs. Annemarie van Dam offers a live Hatha yoga / soft flow session each Monday from 11.30 to 12.00 hrs.

See BUas portal for login to join the live sessions.

In case you arâ&128;&139;en't able to join the live sessions, the good news is that they will be recorded and published here on the BUas HUB. So that you can do a guided yoga session in your own time, at your own convenience. â&128;&139;