Have you ever wondered what Pilates is? Or if it would be suitable for you? If yes, keep reading this article to find the answers to some of the most common questions about Pilates. In this article, I will tell you exactly what you can expect from the Pilates class at BRESS and what health benefits this sport can bring you.

Pilates is a physical fitness system of low-impact exercise that aims to build up muscles while improving postural alignment and flexibility. Postural alignment is the composite of the positions of all the joints and limbs of the body at any given moment. Pilates involves slow and precise movements, which helps with better breath control. This sport activity is not restricted to specific body parts. It aims to develop whole-body muscularity. Dedicating your entire focus to even the smallest movements improves the performance of the exercises and dealing with muscle soreness. The best thing is that you achieve results without any equipment. There are different kinds of Pilates classes, but in Bress, you use only a yoga mat, which is provided by the fitness. This activity is performed without shoes, so wear an extra pair of socks, thus you don’t have to exercise with bare feet.

An interesting fact about Pilates is that the coach is not demonstrating the exercises. You close your eyes and just listen to what you should do. This way, you are more focused on your breathing and more concentrated on the moves that you are making with your body. It’s an excellent way to relieve stress. When you start doing the exercises, you will be totally engrossed by the magic called Pilates. You will immediately forget all those responsibilities that are weighing you down on a day to day basis. Through the mind-breath-body connection, you will become much more concentrated and well balanced. After a while though, you will be amazed at how much more flexible your body has become.

During the class, you will work mainly on your core, which includes your abdominal area. Therefore, Pilates can be extremely beneficial for your metabolism. It helps you to lose weight and become fitter. Mat-based Pilates uses gravity and your own body weight to provide resistance. This is a key element, and it is highly beneficial for people who suffer from different pains. That is why there is a new niche called clinical Pilates. It is used to treat people with musculoskeletal injuries. Your body is your own temple, so you should take care of it. We are young and wild, but sometimes our body needs a moment to recover. It is one of the best solutions to continue with the physical exercises, but without loud music and high-intensity training. After the class, you have the feeling of freedom and energy. Just try it!<img 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