Latest Posts in Category: Health
1 week ago
Your not so average bucket list
55 items you should have experienced in life We all know the bucket lists where you can find bungee-jumping or backpacking guaranteed. Dare to be different and embrace […]
See all Latest Posts
3 weeks ago
Burnout – Everything you Need to Know!
Do you feel constantly exhausted and drained, tend to isolate yourself from your friends and family, and are losing motivation? In this case, there's a good probability you're […]
See all Latest Posts
4 weeks ago
BRESS: Working out for connections with others and yourself part 2
The last edition of online BLEND, published on February 15, was about self-connection. In this magazine, several articles were written about self-connection in your physical health, mental health, […]
See all Latest Posts
1 month ago
BRESS: Working out for connections with others and yourself part 1
This year's BLEND edition is about connecting with others and with yourself. Exercise is one of the ways you can do this, but how? I spoke with Sies […]
See all Latest Posts
4 months ago
Love Life: A Dinner with a Message
Today, Friday the 4th is World Cancer Day. This day is an international day meant to raise awareness for cancer and to help promote its prevention, detection, and treatment. […]
See all Latest Posts
5 months ago
Panic Attacks? You Don’t Have to Let Them Win.
Experiencing a panic attack can be extremely frightening and leave negative emotions for a long time, even after it has passed. Unfortunately, nowadays, with the higher stress levels […]
See all Latest Posts
6 months ago
Tips to enjoy a workout with confidence!
When I was 16, I injured my knee. I could have gotten an operation for it, but the recovery was long, and I did not want to waste my time on it. After my injury, I needed to strengthen […]
See all Latest Posts
6 months ago
The Power of Solitude
Everyone has experienced the state of thinking that you are not doing enough and that you are wasting your time, while spending a cozy and peaceful Saturday evening […]
See all Latest Posts
6 months ago
Tips For Night Owls
“I always plan to go to bed early, yet never do.” Are you a night owl, but are you striving to go to bed earlier, as early birds […]
See all Latest Posts
6 months ago
Why everyone should start meditating and a short guide to meditation for beginners
I am sure you have all heard of meditation as a mindful practice and you already know about the numerous spiritual, mental, physical and emotional benefits surrounding it. […]
See all Latest Posts