Category: Health

Content about mental and physical health

1 week ago

The Forbidden Bean

As a kid I loved a cold cola on a sweaty summer day. I was 12 when I drank my first coffee and two years later, I couldn’t […]
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2 months ago

Manifesting Your Dreams

Sometimes you can feel so overwhelmed by all the things you feel you must do in your life; waking up early to start your day at school, trying […]
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3 months ago

Saying Goodbye: An Inevitable Phenomenon 

"In the past, I have doubted if I have grieved correctly." I wrote this in an article about my journey with grief. It was one of the questions […]
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3 months ago

Not Driving Home For Christmas

Christmas, or any holiday for that matter, is filled with celebrating the festive times together with family or friends... at least, that's what we'd wish it to be […]
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4 months ago

How to survive winter?

Have you ever heard of SAD before? There's a big chance a lot of people around you, including yourself are experiencing this. SAD stands for ‘Seasonal Affective Disorder, […]
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4 months ago

From Study Coach to BUas' Grief and Bereavement Counsellor

Two weeks ago, I posted an article about my experience with grief. For me, this journey started quite some years ago, but peaked when I lost my mother in 2021. […]
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4 months ago

Am I 'Too Sensitive'?

Have you ever encountered a situation where you become easily overwhelmed by chaotic situations or overcrowded places? Do you ever just feel the need to be alone, preferably […]
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4 months ago

Why our Creativity Gets the Better of us at Night

Just as actress, Catherine O’Hara, said so beautifully, “Night time is really the best time to work. All the ideas are there to be yours because everyone else […]
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5 months ago

Our Heart, Our Motor

 We all grow up believing the heart is the thing that keeps us alive.   The motor of our body.  Our brain determines the way we think.   Whether we are excited […]
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5 months ago

Grief Through my Eyes

'When I speak, I mention her name and do this in the present tense. Like she is still alive. Afterwards, I burst into tears. Because that tense hurts. Because […]
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5 months ago

ASMR: A Great Way for you to Relax

As a student you experience a lot of stress. You have to go to school five days a week, go to your side job or social events on […]
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5 months ago

BESTtraining Stress Relief Hour

Stress relief hour Did you experience a lot of stress during your previous studies, for example during tests and exams, and do you want to start this academic […]
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