Latest Posts in Category: Health

1 week ago

Your not so average bucket list  

55 items you should have experienced in life  We all know the bucket lists where you can find bungee-jumping or backpacking guaranteed. Dare to be different and embrace […]
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3 weeks ago

Burnout – Everything you Need to Know! 

Do you feel constantly exhausted and drained, tend to isolate yourself from your friends and family, and are losing motivation? In this case, there's a good probability you're […]
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4 weeks ago

BRESS: Working out for connections with others and yourself part 2

The last edition of online BLEND, published on February 15, was about self-connection. In this magazine, several articles were written about self-connection in your physical health, mental health, […]
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1 month ago

BRESS: Working out for connections with others and yourself part 1 

This year's BLEND edition is about connecting with others and with yourself. Exercise is one of the ways you can do this, but how? I spoke with Sies […]
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4 months ago

Love Life: A Dinner with a Message

Today, Friday the 4th is World Cancer Day. This day is an international day meant to raise awareness for cancer and to help promote its prevention, detection, and treatment. […]
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5 months ago

Panic Attacks? You Don’t Have to Let Them Win.

Experiencing a panic attack can be extremely frightening and leave negative emotions for a long time, even after it has passed. Unfortunately, nowadays, with the higher stress levels […]
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6 months ago

Tips to enjoy a workout with confidence!

When I was 16, I injured my knee. I could have gotten an operation for it, but the recovery was long, and I did not want to waste my time on it.   After my injury, I needed to strengthen […]
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6 months ago

The Power of Solitude

Everyone has experienced the state of thinking that you are not doing enough and that you are wasting your time, while spending a cozy and peaceful Saturday evening […]
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6 months ago

Tips For Night Owls

“I always plan to go to bed early, yet never do.” Are you a night owl, but are you striving to go to bed earlier, as early birds […]
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6 months ago

Why everyone should start meditating and a short guide to meditation for beginners

I am sure you have all heard of meditation as a mindful practice and you already know about the numerous spiritual, mental, physical and emotional benefits surrounding it. […]
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