Category: Health

Content about mental and physical health
2 weeks ago

How to survive winter?

Have you ever heard of SAD before? There's a big chance a lot of people around you, including yourself are experiencing this. SAD stands for ‘Seasonal Affective Disorder, […]
Read this post
2 weeks ago

From Study Coach to BUas' Grief and Bereavement Counsellor

Two weeks ago, I posted an article about my experience with grief. For me, this journey started quite some years ago, but peaked when I lost my mother in 2021. […]
Read this post
2 weeks ago

Am I 'Too Sensitive'?

Have you ever encountered a situation where you become easily overwhelmed by chaotic situations or overcrowded places? Do you ever just feel the need to be alone, preferably […]
Read this post
3 weeks ago

Why our Creativity Gets the Better of us at Night

Just as actress, Catherine O’Hara, said so beautifully, “Night time is really the best time to work. All the ideas are there to be yours because everyone else […]
Read this post
1 month ago

Our Heart, Our Motor

 We all grow up believing the heart is the thing that keeps us alive.   The motor of our body.  Our brain determines the way we think.   Whether we are excited […]
Read this post
1 month ago

Grief Through my Eyes

'When I speak, I mention her name and do this in the present tense. Like she is still alive. Afterwards, I burst into tears. Because that tense hurts. Because […]
Read this post
1 month ago

ASMR: A Great Way for you to Relax

As a student you experience a lot of stress. You have to go to school five days a week, go to your side job or social events on […]
Read this post
2 months ago

BESTtraining Stress Relief Hour

Stress relief hour Did you experience a lot of stress during your previous studies, for example during tests and exams, and do you want to start this academic […]
Read this post
2 months ago

How To Make Daily Student Life Easier

In todays digitalized world there’s so much going on, that it’s hard to keep track of everything in this chaotic jungle of notifications, distractions, and opportunities. On top […]
Read this post
2 months ago

Homesickness: A Real Nightmare

Homesickness has been my worst nightmare for most of my life. I have struggled with it ever since I was a little kid, and I am still occasionally […]
Read this post
5 months ago

Hustle culture or anti-ambition? A “zennial” in search of balance.. 

The glory of being a #girlboss, the all-nighters we pull proudly, the never-ending workweek, the constant need for an escape. Or in other words - just some of […]
Read this post
6 months ago

ADD, not just a lack of concentration

Ever caught yourself in multiple trains of thought? Or notice yourself staring and wondering how long it has been since you looked down to your exam page? Well, […]
Read this post
1 2 3 7
© Breda University of Applied Sciences
Give feedback
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram