Category: Health
Content about mental and physical health
1 week ago
The Forbidden Bean
As a kid I loved a cold cola on a sweaty summer day. I was 12 when I drank my first coffee and two years later, I couldn’t […]
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2 months ago
Manifesting Your Dreams
Sometimes you can feel so overwhelmed by all the things you feel you must do in your life; waking up early to start your day at school, trying […]
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3 months ago
Saying Goodbye: An Inevitable Phenomenon
"In the past, I have doubted if I have grieved correctly." I wrote this in an article about my journey with grief. It was one of the questions […]
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3 months ago
Not Driving Home For Christmas
Christmas, or any holiday for that matter, is filled with celebrating the festive times together with family or friends... at least, that's what we'd wish it to be […]
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4 months ago
How to survive winter?
Have you ever heard of SAD before? There's a big chance a lot of people around you, including yourself are experiencing this. SAD stands for ‘Seasonal Affective Disorder, […]
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4 months ago
From Study Coach to BUas' Grief and Bereavement Counsellor
Two weeks ago, I posted an article about my experience with grief. For me, this journey started quite some years ago, but peaked when I lost my mother in 2021. […]
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4 months ago
Am I 'Too Sensitive'?
Have you ever encountered a situation where you become easily overwhelmed by chaotic situations or overcrowded places? Do you ever just feel the need to be alone, preferably […]
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4 months ago
Why our Creativity Gets the Better of us at Night
Just as actress, Catherine O’Hara, said so beautifully, “Night time is really the best time to work. All the ideas are there to be yours because everyone else […]
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5 months ago
Our Heart, Our Motor
We all grow up believing the heart is the thing that keeps us alive. The motor of our body. Our brain determines the way we think. Whether we are excited […]
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5 months ago
Grief Through my Eyes
'When I speak, I mention her name and do this in the present tense. Like she is still alive. Afterwards, I burst into tears. Because that tense hurts. Because […]
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5 months ago
ASMR: A Great Way for you to Relax
As a student you experience a lot of stress. You have to go to school five days a week, go to your side job or social events on […]
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5 months ago
BESTtraining Stress Relief Hour
Stress relief hour Did you experience a lot of stress during your previous studies, for example during tests and exams, and do you want to start this academic […]
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