The science behind happiness

How to get happiness directly into your system

"Don't worry, be happy", the lyrics from Bob Marley we all know and love, so much that you can almost hear the original song playing in your head while reading it. However, often being happy is not something you have control over. Or is it?

Did you know there is actual science behind happiness? The mental state you are in can be affected by far more than the current narrative you live in. Hormones can affect our mood and feelings much more than our surroundings do, even if we don't realize it. Sometimes even though nothing particularly bad had happened, you might still feel down. Perhaps that can be the result of lacking any of the happiness hormones - serotonin, dopamine, oxytocin, and endorphins. By taking them in mind, you can monitor your stress levels and maintain your mood to some extent. They are crucial for a healthy brain and a stress-free lifestyle, so you better make sure to get them stacked. Here are some tips and tricks on how to get happiness directly into your system!

Smiling or laughing even on purpose, tricks your brain into thinking you are actually joyous and causes a release of endorphins. The endorphins combat the stress-induced chemicals in our body such as adrenalin and cortisol, which practically makes you feel happier. The University of Kansas gathered a group of volunteers willing to participate in an experiment. (Kraft & Pressman, 2012) The experiment itself was quite simple – they asked everyone to hold their hands in ice water but split them into three groups. The first group had to keep a blank face throughout the experiment, the second group was instructed to fake/photo smile and the last group genuinely smiled while doing it. The results for both the fake smiling and the genuinely smiling groups were the exact same – lower heart rate and reduced stress levels in comparison to the first group. What does this mean? Our brain doesn’t necessarily make the difference between a genuine and a fake laugh so you can trick your body chemistry by putting on a fake smile. This method is adapted in stress-relief practices like ‘laugher yoga’ which was invented in 1995 and is now practiced all around the world.

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