Last time you got a little glimpse of what Ayurveda is all about. One of the oldest healing systems that preaches about healing from within, finding a balance between your body, mind, and spirit, etc. I hope that rings a bell. If it doesn’t, I suggest browsing the HUB site (after reading the rest of the article ofc), finding the first part, and giving a quick read so that you are all up to date. Anyway, back in that article I also shared with you the power of three Ayurvedic herbs and spices- Ashwagandha, Brahmi, and Turmeric. Now it is time for some insights and information about three other herbs that can be beneficial for you or someone you know.
Neem
The Neem tree, which belongs to the mahogany family, is a fast-growing evergreen tree that has long been perceived as one of the most versatile plants known. That is because every part of the neem tree possesses unique therapeutic values. Neem is one of the most powerful blood purifiers and detoxifiers in Ayurvedic herbology. You know that your skin is your largest organ, right? It protects you and it is a reflection of your overall health. Neem is a whole-body cleanser that purifies the blood and supports healthy and radiant skin. Neem can assist people that struggle with eczema, psoriasis, acne, or have wounds that need help healing. It is also great for joint or muscle pain!
Shatavari
Shatavari translates to “having one hundred husbands” (I personally think even one can be a bit too much at times). Anyway, remember how Ashwagandha is known as the “King of all herbs”. Well, Shatavari is the Queen. It is an adaptogenic herb member of the asparagus family. Adaptogenic herbs are said to help your body cope with physical and emotional stress. Shatavari works as a rejuvenating tonic for the female reproductive system and it also aids the digestive system. It helps balance hormone levels, supports the immune system, and acts as an antioxidant. Shatavari is a great supplement for women of all ages.
Cumin
Cumin is a spice that you are very likely to have tried at some point. It comes from the seeds of the Cuminum cyminum plant originally grown in Asia, Africa, and Europe. Well, if you struggle with an irritable stomach, cumin is the supplement for you. It aids digestion, helps the body absorb nutrients, helps with bloating, and flushes toxins out of the body. Cumin has many other interesting properties like treating scorpion stings and being used as mascara. But if you have been feeling sluggish lately and you think that your digestion might need a little bit of a boost, don’t hesitate to give cumin a try!
There is a lot of interesting research online on Ayurveda and the supplements most commonly related to it. Natural ingredients found in our kitchens or backyards are proven to have so many benefits for us. People in other parts of the world know that and have been healing themselves naturally for thousands of years. With the “Herbs are not only for smoking” series, I hope to have inspired some of you to try something new (ancient but new) and to see how you feel. Remember to always do your research and be responsible!
