“The one thing you can control is how you treat yourself. And that one thing can change everything.” - Leeana Tankersley 

We are facing difficult times in the Netherlands as we start our 5-week-long lockdown. I think everybody is feeling a bit down and defeated by this news. Therefore, it is extra important to look after yourself in this challenging time. Practising self-love in this period can be vital for your mental health and sanity. I have gathered some ideas on what you can do to bring some peace to the mind, and they are all taking Covid into account of course. 

Hygge 

You might have heard of this word before. Hygge is a Danish and Norwegian word for a mood of cosiness with feelings of wellness and contentment. Living by the ideas of hygge can give your day a more peaceful feeling. While in lockdown, your day may seem like it is fading into the next one without you noticing. While practising hygge you will get the feeling of being present. This method<s