Even though I’ve been to sport halls all my life, my eagerness for new experiences never ceases. Undoubtedly, without the curiosity to learn and develop yourself, you cannot succeed. The first step of provoking a desire is to realise that everything you do is for a healthy body and an energized brain. In order to live a physically active life, you need your body to feel great. So, you can try different sports and classes to find which sport/class fits your personality best.

When I entered Bress for the first time, I felt like a kid in a candy store. They give you the opportunity to try different sports, and I wanted to try everything, even though I didn’t know what I could expect. Trying new classes can be stressful, but the key element is just to relax and enjoy your time, because you will learn new exercises instead of which will help you get your body and mind in shape.

So, with that kind of thinking in mind, it’s time to talk about one of the classes I tried: Power Pump. Power Pump is a high-intensity class that challenges all major muscle groups through weighted exercises. If you want to burn body fat, get lean or finally achieve your summer body goals, I would highly recommend Power Pump to you. With great music and instructions by the coach, who is using the techniques with lots of repetitions, you can easily burn many calories. Using light to moderate weights, you are doing movements either standing, on a yoga mat, or on a step platform. The best thing is that you don’t even have to bring any equipment yourself. All you have to bring is your motivation and a fantastic mood!

As many of you know, High-Intensity Interval Training (HIIT) is a technique in which you give the maximum effort through quick intense bursts of exercise, immediately followed by short recovery periods. This type of training gets and keeps your heart rate high and burns more fat in less time. Not only this, but with Power Pump you also work on your abs and all your core muscles, which increases your metabolism.

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