In the Playground of the Ocean Building, certified yoga teacher Monique (zen@sea), will offer you yin yoga classes. Every Thursday at 7 PM, as of 24 September 2020. The session are calm and quiet and are suitable for anyone, even if you have no prior yoga experience.

As a matter of fact, the less flexible you are, the more result you will feel. This particular form of yoga focuses on moving away from external stimuli of hectic student life to total relaxation.

During the yin yoga sessions, participants stay in a pose for an extended period of time in order to relax the muscles and increase the fluidity of connective tissues such as ligaments, joints and fascia, and, as a result, become more flexible in body and mind.

The sessions last 75 minutes and previous yoga experience is not necessary at all.

The sessions for students are for free.

In case your are interested, you can register via student portal, tile BESTtrainings

Procedures and requirements

A yin yoga session lasts up to 75 minutes, no yoga experience is required. Due to the fact that you will remain in a pose for a longer period of time,

we advise you to bring a thick sweater and socks in order to avoid cooling down too quickly.

Yoga mats and props are provided, you might want to bring a beach towel or plaid to put on top of your mat, this is optional.

Make sure you are 5 minutes early in class, to settle down.