Tag: health
December 13, 2022
Saying Goodbye: An Inevitable Phenomenon
"In the past, I have doubted if I have grieved correctly." I wrote this in an article about my journey with grief. It was one of the questions […]
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November 22, 2022
From Study Coach to BUas' Grief and Bereavement Counsellor
Two weeks ago, I posted an article about my experience with grief. For me, this journey started quite some years ago, but peaked when I lost my mother in 2021. […]
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November 18, 2022
Am I 'Too Sensitive'?
Have you ever encountered a situation where you become easily overwhelmed by chaotic situations or overcrowded places? Do you ever just feel the need to be alone, preferably […]
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November 3, 2022
Our Heart, Our Motor
We all grow up believing the heart is the thing that keeps us alive. The motor of our body. Our brain determines the way we think. Whether we are excited […]
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June 22, 2022
ADD, not just a lack of concentration
Ever caught yourself in multiple trains of thought? Or notice yourself staring and wondering how long it has been since you looked down to your exam page? Well, […]
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June 9, 2022
5 things I wish I knew before getting piercings
When my mom wouldn’t let me get my upper ear lobe pierced, I had a friend of mine do it at a sleepover with the pin of a […]
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December 16, 2021
Panic Attacks? You Don’t Have to Let Them Win.
Experiencing a panic attack can be extremely frightening and leave negative emotions for a long time, even after it has passed. Unfortunately, nowadays, with the higher stress levels […]
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October 27, 2021
The Beauty of Seasonal Eating
If you have either gone strawberry picking under the calming summer sun and ended up with a basket bursting with fiery red strawberries, or went pumpkin picking in […]
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October 26, 2021
The Right to be Assertive
‘Can you help me with the assignment?’ ‘Are you available to work tonight?’ ‘Can you meet me tonight?’ ‘Can you take over my part of the assignment?’ Do […]
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February 26, 2021
Three fool-proof yoga poses that benefit your health
There is no denying that yoga is great for your health. The benefits of yoga are vast and well documented, so if you are looking for reasons to […]
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January 18, 2021
Energy Drinks: Friend or Foe?
All of us are guilty of having one or two energy drinks during a busy day, right? You know what I’m talking about. You’ve got a big project […]
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November 22, 2020
Herbs are not only for smoking: Ayurvedic herbs and spices
Ayurveda is one of the oldest and most comprehensive healing systems known to humanity. It originated in India more than 5,000 years ago. Known as the “Science of […]
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