As a result of the imposed restrictions due to COVID-19, everyone is stuck at home. Unfortunately, some parts of our daily routines have been interrupted, but it doesn’t mean that you have to give up. Being active during self-isolation is important for your physical and mental health. Here are a few essentials you can do at home to start burning calories and improve your mood between binge watches.
One relatively inexpensive way to keep moving during quarantine is to do a workout at home. There are so many online platforms on which you can interact with people, who will do the same exercises with you over the internet. The best way, of course, is to get your housemates and family involved to make it all more fun. Physical activity is crucial in the best of times, but even more so during times of stress, uncertainty and self-isolation. To stay motivated, find a workout buddy, by adding training sessions to your agenda for visual reminders.
Here are some tips before you get started.
- Start with a low intensity and if you feel well on your body, then you can progress to harder exercises.
- Drink water and stay hydrated. You will need more water if you are increasing your activity levels.
- Try to eat as healthy as possible. Build a strong immune system with fresh fruits and vegetables.
-Music will help you to keep going with workout goals. It is important to stay motivated during the self-isolation and to be in a good mood. Just listen to nice and catchy music while you are working out.
-Set out your timetable of planned activity for the week and make visual reminders to keep on track.
We know that doing exercises is one of the best ways to keep our bodies healthy and fit. But did you notice it can also improve your quality of life? Regular physical activity is a natural mood up lifter. It helps you to relieve anxiety, stress, anger and depression. Daily workout may block negative thoughts and distracts you from everyday news about the coronavirus. Exercise increases muscle strength and boosts your energy. It makes your bones and muscles stronger, so you can achieve your dream body before summer.
While the normal life is suspended and we are on coronavirus lockdown, staying active could be the only escape from the stagnation. Let’s try to limit the negative effects of the COVI-19 crisis as much as it possible. Any activity is better than none, so now is the perfect moment to build up your dream body step by step. Take care of yourself!
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