Category: Health
Content about mental and physical health
June 9, 2022
5 things I wish I knew before getting piercings
When my mom wouldn’t let me get my upper ear lobe pierced, I had a friend of mine do it at a sleepover with the pin of a […]
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June 8, 2022
Tattooing Yourself at Home with Just a Needle and Ink
Have you ever heard of Handpoke tattoos (also called Stick & Poke)? This is a form of tattooing where a tattoo machine is not being used. The technique […]
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May 13, 2022
Your not so average bucket list
55 items you should have experienced in life We all know the bucket lists where you can find bungee-jumping or backpacking guaranteed. Dare to be different and embrace […]
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April 28, 2022
Burnout – Everything you Need to Know!
Do you feel constantly exhausted and drained, tend to isolate yourself from your friends and family, and are losing motivation? In this case, there's a good probability you're […]
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April 21, 2022
BRESS: Working out for connections with others and yourself part 2
The last edition of online BLEND, published on February 15, was about self-connection. In this magazine, several articles were written about self-connection in your physical health, mental health, […]
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April 19, 2022
BRESS: Working out for connections with others and yourself part 1
This year's BLEND edition is about connecting with others and with yourself. Exercise is one of the ways you can do this, but how? I spoke with Sies […]
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February 4, 2022
Love Life: A Dinner with a Message
Today, Friday the 4th is World Cancer Day. This day is an international day meant to raise awareness for cancer and to help promote its prevention, detection, and treatment. […]
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December 16, 2021
Panic Attacks? You Don’t Have to Let Them Win.
Experiencing a panic attack can be extremely frightening and leave negative emotions for a long time, even after it has passed. Unfortunately, nowadays, with the higher stress levels […]
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December 3, 2021
Tips to enjoy a workout with confidence!
When I was 16, I injured my knee. I could have gotten an operation for it, but the recovery was long, and I did not want to waste my time on it. After my injury, I needed to strengthen […]
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December 1, 2021
The Power of Solitude
Everyone has experienced the state of thinking that you are not doing enough and that you are wasting your time, while spending a cozy and peaceful Saturday evening […]
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November 30, 2021
Tips For Night Owls
“I always plan to go to bed early, yet never do.” Are you a night owl, but are you striving to go to bed earlier, as early birds […]
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November 12, 2021
Why everyone should start meditating and a short guide to meditation for beginners
I am sure you have all heard of meditation as a mindful practice and you already know about the numerous spiritual, mental, physical and emotional benefits surrounding it. […]
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