Category: Health
Content about mental and physical health
May 10, 2021
BESTtraining Stress relieve hour
Something For you? As of May 20 a Stress Relieve Hour will be offered by BESTtraining. Every Thursday from 3pm-4pm, we provide tools and advice on how to […]
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April 13, 2021
How to have a perfect self-care day
Did you notice that this week is well-being week? This means that this week is focused on the well-being of your mental health. With school, work, corona and […]
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April 2, 2021
Your Ultimate Guide to Mineral Crystals
Your Ultimate Guide to Mineral Crystals We have all seen the mesmerizing colours of the amethyst or the intensity of the capturing onyx. We often have mineral stones […]
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March 26, 2021
The Science Behind Happiness
The science behind happiness How to get happiness directly into your system "Don't worry, be happy", the lyrics from Bob Marley we all know and love, so much […]
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March 19, 2021
BESTraining new offer Creating Happiness start April 12
CREATING happiness ‘The Workshops’ Start April 12, online English BESTtraining organizes in collaboration with the Hogeschool Zuyd ‘Creating Happiness’ the Workshops. How can you influence your happiness and […]
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March 18, 2021
Dutch Happiness Week
From 13 to 22 of March, the Dutch Happiness Week will take place. In connection with the corona measures, it will mainly be kept online and via radio […]
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March 4, 2021
How to not get down from lockdown!
While I am turning on the TV, I see the next press conference about the corona updates. What?! Another lockdown? No worries because we are here to save […]
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March 4, 2021
Morning rituals that can change your life
I am aware that most of us probably aren’t what people call a “morning person”. As people connected to a university in one way or another, however, we […]
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February 26, 2021
Three fool-proof yoga poses that benefit your health
There is no denying that yoga is great for your health. The benefits of yoga are vast and well documented, so if you are looking for reasons to […]
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February 19, 2021
Have a good bawl, it is good for you!
Yes, you are an adult, and it is embarrassing when your eyes are welling up, nose gets stuffy and a little sob is stuck in your chest. But […]
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January 30, 2021
More Ginger Ladies and Gentlemen!
This article is not about red-headed people I’m sorry if the title confused you. It’s about food. Not the most delicious one but an especially important one if […]
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January 22, 2021
BESTtraining Introduction training Mindfulness Online English
Do you notice that you worry a lot about things and are therefore somewhat stressed, gloomy or anxious? Then mindfulness might be something for you. Mindfulness is about […]
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