Category: Health
Content about mental and physical health
December 1, 2021
The Power of Solitude
Everyone has experienced the state of thinking that you are not doing enough and that you are wasting your time, while spending a cozy and peaceful Saturday evening […]
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November 30, 2021
Tips For Night Owls
“I always plan to go to bed early, yet never do.” Are you a night owl, but are you striving to go to bed earlier, as early birds […]
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November 12, 2021
Why everyone should start meditating and a short guide to meditation for beginners
I am sure you have all heard of meditation as a mindful practice and you already know about the numerous spiritual, mental, physical and emotional benefits surrounding it. […]
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November 3, 2021
Spirituality as a Modern Form of Escapism
Due to having to deal with a lot of stress, changes, personal or global crises, we tend to find comfort and ease through relying on various well-known and […]
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November 1, 2021
Performance Anxiety
Imagine, you’re sitting in a classroom filled with people while taking a very important exam. You’ve been dreading this since the first time the lecturer mentioned it. After all these online lessons and tests, staying safe in your bedroom, you are now […]
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October 27, 2021
The Beauty of Seasonal Eating
If you have either gone strawberry picking under the calming summer sun and ended up with a basket bursting with fiery red strawberries, or went pumpkin picking in […]
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October 26, 2021
The Right to be Assertive
‘Can you help me with the assignment?’ ‘Are you available to work tonight?’ ‘Can you meet me tonight?’ ‘Can you take over my part of the assignment?’ Do […]
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October 15, 2021
How to become sustainable with your meals
We constantly hear about the impact of meat production on the environment and how unethical it is. However, completely dropping meat from your diet can be a bit […]
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September 14, 2021
The Taboo of Therapy: Debunked (Part two)
Previously, in the BLEND magazine, we explored with therapist Natatchia Seute what it means to undertake therapy, what to expect and how the procedure is structured. However, this topic opened the way for many other questions regarding Natatchia’s profession. In this article we […]
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September 13, 2021
Animal Therapy and Cooking: Alternative Stress Coping Methods.
You may have investigated methods to learn how to cope with stress and anxiety, and not have found anything that suits your situation. For this reason, the BLEND […]
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September 2, 2021
Plastic surgery or no plastic surgery, that is the question.
Plastic surgery or no plastic surgery, that is the question My path to a breast reduction as a male Everything seems greener on the other side and we […]
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