Category: Health
Content about mental and physical health
January 18, 2021
Energy Drinks: Friend or Foe?
All of us are guilty of having one or two energy drinks during a busy day, right? You know what I’m talking about. You’ve got a big project […]
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January 9, 2021
A motivational life lessons
This is not going to be an article about walking, I promise. I started this article with a clear intention to write only about the benefits of walking. […]
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January 5, 2021
BESTtraining Highly Sensitive Persons
How to cope with high sensitivity? Ellis Bosmans from Hart voor Sensitiviteit is invited to organize a student online information meeting about Highly Sensitive Persons (HSP) for all […]
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December 18, 2020
Taking care of yourself during Lockdown
“The one thing you can control is how you treat yourself. And that one thing can change everything.” - Leeana Tankersley We are facing difficult times in the Netherlands as we […]
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December 16, 2020
BESTtraining Yin Yoga online
Dear students, Due to new COVID-19 regulations the Yin Yoga classes are cancelled until the 19th of January 2021. But Monique (yoga teacher) will continue providing the classes […]
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December 6, 2020
Feeling down? How talk therapy can help you through a challenging time.
It is the start of December. The wind blows, it is cold, it rains, and it is miserable outside. The mornings are dark, the days are short, and […]
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December 3, 2020
How to motivate yourself to work out
I used to go to the gym. This, however, is in the past. Now, I barely have the motivation to get up and change into my workout clothes […]
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November 13, 2020
Law of Attraction, The Secret.
To the uninitiated it may seem a bit silly to discuss the possibility of the Law of Attraction existing. There are billions of success stories connected to this […]
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November 9, 2020
Keeping your sanity in 2020
Mental health is real, and in a world where we own more face masks than underwear, is it common to experience some mental health issues. Between online lessons […]
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October 21, 2020
Trouble sleeping? Here are 5 ways to improve your sleep!
Trouble sleeping? Here are 5 ways to improve your sleep! Everyone had Monday mornings where they felt absolutely gassed out from the weekend. The first thing that may […]
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October 20, 2020
What makes superfoods so super?
The term Superfoods was created to market a healthy lifestyle. Although there are no standard criteria to classify something as a superfood, (which means that anything can be […]
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September 21, 2020
Dutch BESTtraining Mindfulness
Introduction to mindfulness Do you notice that you worry a lot about things and are therefore somewhat stressed, gloomy or anxious? Then mindfulness might be something for you. […]
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