Category: Health
Content about mental and physical health
May 20, 2021
Kickstart 2021 by Learning Aerial Yoga
Kick-Start 2021 by Learning Aerial Yoga 2020 was a very tough year for all of us. We spend most of our time locked in home watching movies, TV […]
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May 20, 2021
BESTtraining Stress relieve hour
Something for you? As of May 20 a Stress Relieve Hour will be offered by BESTtraining. Every thursday as of 20 May till June 24 from 3pm-4pm, we […]
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May 17, 2021
Let's talk mental health
I hope covid-19 and the lockdown are almost over but if we are unlucky, we will be stuck with it for at least a couple more months. Sitting […]
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May 12, 2021
Body positivity; the rise and demise?
Let’s talk body positivity: otherwise known as the art of loving oneself. I am sure that by now, there is not a soul on this planet that has […]
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May 10, 2021
BESTtraining Stress relieve hour
Something For you? As of May 20 a Stress Relieve Hour will be offered by BESTtraining. Every Thursday from 3pm-4pm, we provide tools and advice on how to […]
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April 13, 2021
How to have a perfect self-care day
Did you notice that this week is well-being week? This means that this week is focused on the well-being of your mental health. With school, work, corona and […]
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April 2, 2021
Your Ultimate Guide to Mineral Crystals
Your Ultimate Guide to Mineral Crystals We have all seen the mesmerizing colours of the amethyst or the intensity of the capturing onyx. We often have mineral stones […]
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March 26, 2021
The Science Behind Happiness
The science behind happiness How to get happiness directly into your system "Don't worry, be happy", the lyrics from Bob Marley we all know and love, so much […]
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March 19, 2021
BESTraining new offer Creating Happiness start April 12
CREATING happiness ‘The Workshops’ Start April 12, online English BESTtraining organizes in collaboration with the Hogeschool Zuyd ‘Creating Happiness’ the Workshops. How can you influence your happiness and […]
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March 18, 2021
Dutch Happiness Week
From 13 to 22 of March, the Dutch Happiness Week will take place. In connection with the corona measures, it will mainly be kept online and via radio […]
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March 4, 2021
Morning rituals that can change your life
I am aware that most of us probably aren’t what people call a “morning person”. As people connected to a university in one way or another, however, we […]
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