Category: Health
Content about mental and physical health
September 16, 2020
Yin Yoga sessions for all BUas students for FREE
In the Playground of the Ocean Building, certified yoga teacher Monique (zen@sea), will offer you yin yoga classes. Every Thursday at 7 PM, as of 24 September 2020. […]
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August 5, 2020
DIY fitness gear at home
With all the fitness centers closed it is difficult to stay in shape. All the hard work delivered the past couple of months or even years cannot just […]
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July 23, 2020
Dopamine Detox: The Key To Productivity?
I am a bit of a perfectionist - but not in a good way. I like to do things well immediately. And when I do, I get a […]
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July 10, 2020
How to work on personal development and growth
During quarantine it’s easy to get caught up on your phone or being lazy. You’re sitting at home more than you’re used to, making it easy to get […]
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July 10, 2020
How Music Can Help Us Through Hard Times
Do you ever have that one song that just sets the right mood? It could be a temporary, but that one song just automatically puts a smile to […]
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July 7, 2020
Sleep Paralysis: science or demons?
Sleep paralysis. Maybe you’ve heard of it, maybe you haven’t. It has been around ever since the middle ages, but we still don’t know much about it. What […]
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June 29, 2020
Let the calories burned out With Pilates workout
Have you ever wondered what Pilates is? Or if it would be suitable for you? If yes, keep reading this article to find the answers to some of […]
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June 12, 2020
Stay active and find motivation during the self-isolation
As a result of the imposed restrictions due to COVID-19, everyone is stuck at home. Unfortunately, some parts of our daily routines have been interrupted, but it doesn’t […]
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June 4, 2020
How to build an active life for a lifetime?
When reading the title, you could say “I don’t need to worry about this yet! I am still so young”. But actually, there’s no better time than now […]
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June 4, 2020
Healthy Hacks: How to make a protein smoothie taste good
If you’ve ever had a protein smoothie you probably know that the protein powder can have a very weird taste to it, so I’m going to tell you […]
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June 4, 2020
Healthy Hacks: How to make oatmeal taste good
I’ve recently tried to step into the wondrous world of healthy eating, but it’s been quite a journey. I used to just eat bread with chocolate paste for […]
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June 4, 2020
WHY I HATE SPORTS
If you’re expecting a very long read about why I hate sports, you are more than correct. I can never fit my hate for working out in one […]
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