Category: Health
Content about mental and physical health
March 4, 2021
How to not get down from lockdown!
While I am turning on the TV, I see the next press conference about the corona updates. What?! Another lockdown? No worries because we are here to save […]
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February 26, 2021
Three fool-proof yoga poses that benefit your health
There is no denying that yoga is great for your health. The benefits of yoga are vast and well documented, so if you are looking for reasons to […]
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February 19, 2021
Have a good bawl, it is good for you!
Yes, you are an adult, and it is embarrassing when your eyes are welling up, nose gets stuffy and a little sob is stuck in your chest. But […]
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February 11, 2021
BESTtraining Imposter Syndrome 'Overcoming self doubt and the fear of not being good enough
Imposter Syndrome; “overcoming self-doubt and the fear of not being good enough” Have you ever felt like everyone around you is succeeding better in life than you are? […]
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January 30, 2021
More Ginger Ladies and Gentlemen!
This article is not about red-headed people I’m sorry if the title confused you. It’s about food. Not the most delicious one but an especially important one if […]
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January 22, 2021
BESTtraining Introduction training Mindfulness Online English
Do you notice that you worry a lot about things and are therefore somewhat stressed, gloomy or anxious? Then mindfulness might be something for you. Mindfulness is about […]
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January 18, 2021
Energy Drinks: Friend or Foe?
All of us are guilty of having one or two energy drinks during a busy day, right? You know what I’m talking about. You’ve got a big project […]
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January 9, 2021
A motivational life lessons
This is not going to be an article about walking, I promise. I started this article with a clear intention to write only about the benefits of walking. […]
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January 5, 2021
BESTtraining Highly Sensitive Persons
How to cope with high sensitivity? Ellis Bosmans from Hart voor Sensitiviteit is invited to organize a student online information meeting about Highly Sensitive Persons (HSP) for all […]
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December 18, 2020
Taking care of yourself during Lockdown
“The one thing you can control is how you treat yourself. And that one thing can change everything.” - Leeana Tankersley We are facing difficult times in the Netherlands as we […]
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December 16, 2020
BESTtraining Yin Yoga online
Dear students, Due to new COVID-19 regulations the Yin Yoga classes are cancelled until the 19th of January 2021. But Monique (yoga teacher) will continue providing the classes […]
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December 6, 2020
Feeling down? How talk therapy can help you through a challenging time.
It is the start of December. The wind blows, it is cold, it rains, and it is miserable outside. The mornings are dark, the days are short, and […]
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