Category: Health
Content about mental and physical health
December 3, 2020
How to motivate yourself to work out
I used to go to the gym. This, however, is in the past. Now, I barely have the motivation to get up and change into my workout clothes […]
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November 13, 2020
Law of Attraction, The Secret.
To the uninitiated it may seem a bit silly to discuss the possibility of the Law of Attraction existing. There are billions of success stories connected to this […]
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November 9, 2020
Keeping your sanity in 2020
Mental health is real, and in a world where we own more face masks than underwear, is it common to experience some mental health issues. Between online lessons […]
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October 21, 2020
Trouble sleeping? Here are 5 ways to improve your sleep!
Trouble sleeping? Here are 5 ways to improve your sleep! Everyone had Monday mornings where they felt absolutely gassed out from the weekend. The first thing that may […]
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October 20, 2020
What makes superfoods so super?
The term Superfoods was created to market a healthy lifestyle. Although there are no standard criteria to classify something as a superfood, (which means that anything can be […]
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September 21, 2020
Dutch BESTtraining Mindfulness
Introduction to mindfulness Do you notice that you worry a lot about things and are therefore somewhat stressed, gloomy or anxious? Then mindfulness might be something for you. […]
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September 16, 2020
Yin Yoga sessions for all BUas students for FREE
In the Playground of the Ocean Building, certified yoga teacher Monique (zen@sea), will offer you yin yoga classes. Every Thursday at 7 PM, as of 24 September 2020. […]
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August 5, 2020
DIY fitness gear at home
With all the fitness centers closed it is difficult to stay in shape. All the hard work delivered the past couple of months or even years cannot just […]
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July 23, 2020
Dopamine Detox: The Key To Productivity?
I am a bit of a perfectionist - but not in a good way. I like to do things well immediately. And when I do, I get a […]
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July 10, 2020
How Music Can Help Us Through Hard Times
Do you ever have that one song that just sets the right mood? It could be a temporary, but that one song just automatically puts a smile to […]
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July 10, 2020
How to work on personal development and growth
During quarantine it’s easy to get caught up on your phone or being lazy. You’re sitting at home more than you’re used to, making it easy to get […]
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July 7, 2020
Sleep Paralysis: science or demons?
Sleep paralysis. Maybe you’ve heard of it, maybe you haven’t. It has been around ever since the middle ages, but we still don’t know much about it. What […]
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