Category: Health
Content about mental and physical health
July 10, 2020
How to work on personal development and growth
During quarantine it’s easy to get caught up on your phone or being lazy. You’re sitting at home more than you’re used to, making it easy to get […]
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July 7, 2020
Sleep Paralysis: science or demons?
Sleep paralysis. Maybe you’ve heard of it, maybe you haven’t. It has been around ever since the middle ages, but we still don’t know much about it. What […]
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June 29, 2020
Let the calories burned out With Pilates workout
Have you ever wondered what Pilates is? Or if it would be suitable for you? If yes, keep reading this article to find the answers to some of […]
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June 12, 2020
Stay active and find motivation during the self-isolation
As a result of the imposed restrictions due to COVID-19, everyone is stuck at home. Unfortunately, some parts of our daily routines have been interrupted, but it doesn’t […]
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June 4, 2020
How to build an active life for a lifetime?
When reading the title, you could say “I don’t need to worry about this yet! I am still so young”. But actually, there’s no better time than now […]
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June 4, 2020
Healthy Hacks: How to make a protein smoothie taste good
If you’ve ever had a protein smoothie you probably know that the protein powder can have a very weird taste to it, so I’m going to tell you […]
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June 4, 2020
Healthy Hacks: How to make oatmeal taste good
I’ve recently tried to step into the wondrous world of healthy eating, but it’s been quite a journey. I used to just eat bread with chocolate paste for […]
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June 4, 2020
WHY I HATE SPORTS
If you’re expecting a very long read about why I hate sports, you are more than correct. I can never fit my hate for working out in one […]
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June 4, 2020
Staying physically active at home
With all of us sitting at home right now and all sports centres closed it might be more difficult to stay active and in shape. And when searching […]
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June 4, 2020
Staying physically active at home
With all of us sitting at home right now and all sports centres closed it might be more difficult to stay active and in shape. And when searching […]
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June 4, 2020
Waking up early everyday for a week
How nice would it be if you just had time in the morning and did not have to rush? Well I don’t know the feeling, but I would […]
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June 4, 2020
Yoga at BUas
Studying and working from home can be tough. Many of our students and colleagues are not able to visit their families in the Netherlands or return to their […]
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