Category: Health
Content about mental and physical health
June 29, 2020
Let the calories burned out With Pilates workout
Have you ever wondered what Pilates is? Or if it would be suitable for you? If yes, keep reading this article to find the answers to some of […]
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June 12, 2020
Stay active and find motivation during the self-isolation
As a result of the imposed restrictions due to COVID-19, everyone is stuck at home. Unfortunately, some parts of our daily routines have been interrupted, but it doesn’t […]
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June 4, 2020
Hatha yoga session
Studying and working from home can be tough. During our study or working week we are often hard on ourselves, making sure our deadlines are met. Moreover, we […]
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June 4, 2020
What happens to your body if you stay awake for 24+ hours?
We have all experienced the moment were we wish we had extra time to study or finish an assignment, but our body needs sleep to function, so the […]
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June 4, 2020
Hatha yoga session 2
To support the BUas community, each Monday and Thursday, new yoga classes are offered by yoga teachers Monique Hondelink and Annemarie van Dam. Live online Yin yoga session […]
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June 4, 2020
Witness the Fitness Presents Corona Virus Episode 1: Homeschooled
The Coronavirus has been a big struggle for BUas and its international students. Having to put up with discrimination, loneliness, carefulness, anything can happen to these students.
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June 4, 2020
Witness the Fitness Presents Corona Virus Episode 2: The Adult Way
Not only has the Corona situation worsened students life. It has had a big impact on the lecturers of BUas. Some are coping with a Corona song, some […]
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June 4, 2020
Witness the Fitness / Corona Virus Episode 1: Homeschooled
The Coronavirus has been a big struggle for BUas and its international students. Having to put up with discrimination, loneliness, carefulness, anything can happen to these students.
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June 4, 2020
Witness the Fitness / Corona Virus Episode 2: The Adult Way
Not only has the Corona situation worsened students life, it has a big impact on the lecturers of BUas. Some are coping with a Corona song, some with […]
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June 4, 2020
How to build an active life for a lifetime?
When reading the title, you could say “I don’t need to worry about this yet! I am still so young”. But actually, there’s no better time than now […]
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June 4, 2020
How to build an active life for a lifetime?
When reading the title, you could say “I don’t need to worry about this yet! I am still so young”. But actually, there’s no better time than now […]
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June 4, 2020
Healthy Hacks: How to make a protein smoothie taste good
If you’ve ever had a protein smoothie you probably know that the protein powder can have a very weird taste to it, so I’m going to tell you […]
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